Barcelona has no shortage of breathtaking sights, engaging cultural activities, and natural wonders to explore, so it’s easy to get overwhelmed when it comes to checking things off your list. Stressed about squeezing it all in while you’re here?
What if we told you that some of the best ways to experience the city are also the most relaxing? While making the most of your time is surely important, some of your most rewarding moments in the Catalan capital could be spent taking it easy and enjoying some much-needed R&R. You’re on vacation, after all.
If you still want to see the best of what the city has to offer—but in a slower, more local way—this insider guide is for you. Check out some of the most relaxing things to do in this beautiful city that are sure to both refresh and amaze.
Relax at both popular and quiet beaches in Barcelona
Did you know that there are actually 9 beaches in the city of Barcelona that are spread out over nearly 5 kilometers? With golden, sandy shores just a quick walk or train ride away from the city center, it’s easy to see why so many opt for the beach when it comes time to relax in Barcelona.
The most popular place to catch some rays is easily La Barceloneta Beach, but if you’re looking for a peaceful place to kick back, you probably don’t want to have to worry about crowds.
Head to Bogatell or Sant Sebastià to soak up the sun among locals in a more laid-back environment. As you soak up the sun and listen to the waves, you’ll quickly understand why the beach is one of the best places to chill in Barcelona.
Relax in quiet areas in Barcelona
For many, green spaces are the ultimate place to unwind and forget the world. Luckily, there are plenty of places to relax in Barcelona that fit the bill when it comes to parks and gardens.
Simply head to one of the dozens of beautiful parks in Barcelona, seek out a shady spot under a tree or an unoccupied bench, and settle in for some reading or people-watching.
Despite its popularity, the well-known Parc de la Ciutadella is large enough that you’ll easily be able to find a quiet corner. Want to get off the beaten path? Try a lesser-known, yet equally beautiful park, like the peaceful Laribal Gardens or the quirky Gardens of Mossèn Costa i Llobera.
Terraces and rooftop bars, places to hang out in Barcelona with a view
Nothing says relaxing in Barcelona quite like sitting outside on a sunny terrace with a tasty drink in hand. Whether you’re chatting away with good friends or simply watching the world go by, BCN has no shortage of sunny spots where you can sit back, relax, and enjoy a drink or tapa.
If you head up to one of Barcelona’s best rooftop bars, you’ll get all of the above plus once-in-a-lifetime views.
Rooftop bars are one of the most unique places to go in Barcelona since you can discover something new from the vantage point of each one that you visit.
Cant-Miss Barcelona spas
Remnants of Spain’s Moorish past aren’t just restricted to the museums. In fact, you can step back in time and soak in the surroundings of an Arab-style bathhouse at one of the city’s luxurious hammams. Here, you can experience the ultimate in pampering and relaxation in style.
Several different hammams in Barcelona offer unforgettable spa experiences, two of the most popular being Aire de Barcelona and Rituels d’Orient.
If you’re still not convinced, we think you will be as soon as you walk into either of the above and take in the magical Moorish design that encompasses the world-class spa services available.
Explore Montjuïc, one of the most peaceful places in Barcelona
Yes, it’s one of Barcelona’s most popular tourist destinations, but bear with us. What we love about Montjuïc is the fact that you can easily explore the different areas at your own pace, and there’s something for everyone.
Want to check out some of Catalonia’s best artistic masterpieces? Spend a lazy afternoon wandering around the MNAC. Curious as to how people in other parts of Spain live? You’ll love wandering around Poble Espanyol.
If you just want to sit back, relax, and take in the views, you can book a ticket for the cable car. With so much to see and do, Montjuïc makes it possible to relax in Barcelona without missing out on the city’s rich culture.
Relax in Barcelona FAQ
What are the best spas in Barcelona for relaxation?
Barcelona offers a variety of luxurious spas, including Aire Ancient Baths and Mayan Luxury Spa, where you can enjoy massages, hydrotherapy, and other wellness treatments for the ultimate relaxation experience.
Are there any yoga retreats in Barcelona?
Yes! Barcelona offers several yoga retreats and studios, from beachfront sunrise sessions to tranquil urban sanctuaries—perfect for unwinding and reconnecting with yourself.
Can I find relaxing rooftop bars in Barcelona?
Absolutely. Barcelona’s rooftop bars, like SkyBar and 1881 per Sagardi, provide stunning city views and a peaceful atmosphere—ideal for sipping cocktails and watching the sunset.
What are the top beach clubs in Barcelona to relax?
Popular Barcelona beach clubs such as Purobeach and Opium offer stylish lounges, delicious food, and direct access to the sand for a truly relaxing afternoon.
How can I experience wellness culture in Barcelona?
Dive into Barcelona’s wellness scene by visiting hammams, joining meditation classes, or exploring local holistic therapy centers that blend traditional and modern practices.
Update Notice: This post was updated on June 23, 2025.
After a day of sunbathing on Bogatell Beach, strolling through peaceful parks, or soaking in a hammam, why not end your evening the way locals do—over good wine, great conversation, and unforgettable food? Join the Barcelona Tapas, Taverns & History Tour and discover a whole new way to unwind. From sipping vermouth in a century-old bar to savoring Catalan classics in a historic wine shop, this immersive experience pairs relaxation with rich local history and truly mouthwatering flavors. It’s the perfect way to slow down and savor the soul of the city.
